This 7-Day Course Will Help You:

Day 1 is designed to help you begin to shift from survival mode into a state of grounded power and inner sovereignty.

Through powerful exercises, you’ll unravel old survival patterns that keep you stuck. 

In addition, you'll begin to use practices to support nervous system regulation and release of stored trauma and burnout—so you can reconnect with safety, ease, and your natural sense of authority.

On Day 2, you'll be guided through practices that allow you to enter a state of deep presence, peace and true essence.

You’ll also continue your nervous systems practices, going beyond regulation into deeper layers of release and restoration, supporting profound physical, emotional, and energetic healing.

Using these tools, your body will begin to naturally awaken its innate healing power.

On Day 3, you’ll discover how to use your body and emotions as a powerful compass for lasting transformation.

Instead of brushing past your feelings or silencing them, you’ll learn how to lean in with grace and authority—like a queen ruling from her throne. We’ll explore how ignoring your emotions is like the old story of the frog in boiling water: the longer you stay unaware, the more danger you’re in—until it’s too late.

By learning to notice and honor your inner signals early, you reclaim your power and prevent stress from spiraling.

You’ll also practice taming your inner critic—the voice that fuels anxiety and self-doubt—so it no longer holds reign over your mind.

The result? Greater clarity, emotional resilience, and the confidence to guide yourself toward real and lasting change.

On Day 4 you'll begin to incorporate graceful and intentional movement into your practice, helping you attune to your body’s intelligence and recalibrate your nervous system to a deeper sense of safety in your body.

By moving with presence and grounding your energy with touch, you begin to rewire neural pathways toward balance and sustainability, creating a more embodied, easeful, and elevated way of being in the world.

Day 5 is about releasing reactive patterns and aligning yourself with the pleasures of affluence.

You’ll explore how those who embody wealth and ease operate from a different nervous system blueprint—and learn how to cultivate this for yourself.

Through deeper levels of nervous system practices, you’ll anchor in patterns of affluence that create more resilience, spaciousness, and the embodied confidence that naturally reveals your inner Empress.

On Day 6, you’ll learn how to let go of the guilt that comes with prioritizing yourself and your well-being.

Too often, we’re conditioned to believe that treating ourselves with care is selfish or indulgent—but in truth, honoring your needs is what allows you to thrive and show up more fully for others.

You'll learn how to release the heavy burden of guilt, rewrite the story of self-sacrifice, and rise into a place of freedom and self-acceptance.

You'll create feelings of embracing self-care without apology and put yourself first—knowing it’s not selfish, it’s essential.

During the final day,  you’ll step into the truth that you are so much more than your productivity.

As the Radiant Empress of your life, your worth is not defined by how much you do, but by how deeply you honor who you are.

Together, we’ll release the grief that comes from ignoring your body’s wisdom and silencing your own needs—transforming that pain into fuel for greater self-trust and compassion.

You’ll also learn how to weave consistency into the practices you’ve gained throughout this course, so they become second nature.

By repeating these exercises, you begin to rewire your neural pathways, creating lasting patterns of self-care, balance, and inner alignment.

This isn’t just about habits—it’s about embodying a new way of being, where your light shines brighter because you finally choose yourself first.